Patrick Beach teaches vigorous and fluid vinyasa yoga that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience that explores the chakras and cultivates mind-body awareness.
Leading workshops, retreats and training modules. Named one of the Top 100 Most Influential Yoga Teachers by Sonima Live, his strong presence has allowed him to share yoga internationally via his engaging work with global brand H&M, Online yoga platform CodyApp and his features in Cosmopolitan UK, People Magazine, Yoga Digest, Draze, Mantra, and Origin Magazine.
Patrick will be teaching 3 very special workshops in March:
A Complete Practice // Friday 3 March 2017 // 5.30-8.00pm // Hill Street
Join Patrick for a well rounded yoga practice moving through asana, pranayama and meditation that will work to create a true connection between body and mind. Explore the moment as we center the mind, move the body, and dig into the rhythm of your breath. This all levels practice is a great way to open up the body, embrace new opportunities and challenges while still providing plenty of time to stay grounded in your comfort zone.
Core Control // Saturday 4 March 2017 // 2-4.30pm // Hill Street
Learn to glide through your practice with lightness as we break down how to activate midline of your body in the full breadth of asana. Using efficient alignment principles and newly found core awareness we will play with a variety of arm balances and handstands. All levels are welcome to this fun exploration of the practice. Join in as we ignite a fire in your core, allowing you to take the reigns and move your practice anywhere!
Open Heart Open Mind - Backbending with Ease //Sunday 5 March 2017 //2.30-5pm //Hill Street
Together we will focus on a number of heart opening postures and take them to unexpected places of movement and freedom in our bodies. So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Learn to safely move your spine through its full range of motion with grace and ease. Expect to leave class with a new sense of space and a lighthearted mindset.