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Coral Brown


  • Flow Studio Belfast 52a Hill Street Belfast BT1 2LB United Kingdom (map)

A teacher of teachers, Coral Brown draws on 20 years of experience in yoga, philosophy, and holistic counseling to provide fertile, open space for the processes of healing and transformation. She has trained in the Iyengar and Jivamukti methods and is a senior teacher of Prana Vinyasa flow, leading teacher trainings, retreats and workshops worldwide. Coral is a regular contributor to Yoga Journal and has featured classes on Yoga Vibes and OneOEight.com. Learn more at CoralBrown.net

Jai Hanuman- Hindu Philosophy 101

Friday 3 February 2017

5.30-7.30pm

Flow Studio Belfast, 52 Hill Street, Cathedral Quarter

Ever wonder who’s who in the grand pantheon of Hindu mythology? Ganesha, Shiva, Hanuman, Vishnu? How does this cast of characters and their stories influence our down dogs and why are some poses named after them? Hinduism is the oldest belief system in the world and it is the foundation of the yoga that we love and practice. Within this dynamic vinyasa flow story telling class, focusing on the Hanuman, we will scratch the surface of the vast Hindu belief system and explain how the historical roots of yoga are directly connected to the modern day yogi—YOU!

Investment:
£30 for this Workshop
£85 for Full Weekend

Vira Rasa - The Essence of the Warrior

Saturday 4 February

2.00-4.00pm

Flow Studio Belfast, 52 Hill Street, Cathedral Quarter

The archetype of the Warrior embodies the energy of devotion, focus and commitment. This energy is grounded in grace, confidence and respect. The yogic texts personify these attributes through the story of Shiva’s side kick and best friend, Virabhadra. In this dynamic story telling flow we will highlight the many attributes and expressions of Virabhadrasana (Warrior Pose). We will observe, explore and connect with the different qualities and manifestations of our own warrior essence.

Investment:
£30 for this Workshop
£85 for Full Weekend

The Art of Assisting

Sunday 5 February 2017

2.30-5.30pm

Flow Studio Belfast, 52 Hill Street, Cathedral Quarter

Assisting is very powerful as it speaks directly to the body’s wisdom, bypassing thinking mind and ego. One-on-one hands on assits provides a wonderful opportunity to personally support and facilitate both a student’s process and our own. In this workshop we will focus on effectively providing safe hands-on enhancements while honoring boundaries and deepening our understanding of our practice. We will explore different methods and the process of assisting, and learn assists for the asanas in Surya Namaskar (Sun Salutation) and primary standing poses.

Investment:
£35 for this Workshop
£85 for Full Weekend

Earlier Event: January 28
Surya & Chandra
Later Event: February 25
Chocolate Shamanic Yoga