Meditation for Melters*
A Beginner's Guide
By Elizabeth Welty PhD
Sundays in January 2018: 8.00 - 9.00pm
*While there are many meanings for ‘Melter,’ here it’s Irish slang for ‘a lot on your mind’. For busy minds, beginners, those who are curious, cultivating creativity, recovering, or ever thought – ‘I can’t meditate’, but want to try. Everyone is welcome. Come exactly as you are, and take a playful approach to meditation.
This Monday evening practice will offer simple techniques to unwind the body, cultivate connection to the breath, steady the mind, and be nice to yourself.
Join us for the 4-week course for £24, or drop-in to any practice at class rates. Melters begins on Sunday 7th January.
**’People argue as to the origin of the term "melter" or "melt" but many believe it originated from a man from Belfast Northern Ireland called Christopher who is now known as "Mr. Melt" He was well known for his "melting" powers'. (www.urbandictionary.com)