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An Introduction to Yin with Alexa Sleator

A gentle introduction to Yin, with intent to restore mobility and motion in the body by targeting connective tissue, otherwise known as fascia. Fascia is a continuous web of connective tissue which is distributed throughout the body. It's function is to encase the muscles, not only connecting muscle to bone, but also weaving in and around organs, nerves and lymph.

Later Event: December 10
Holiday Charity Practice