Rae is a Stråla Yoga Guide. She is the owner & founder of Root. Woodstock Yoga & Wellness in Woodstock, New York, the only studio in the Hudson Valley to offer Stråla Yoga classes.
Rae is thrilled to be returning to Northern Ireland where she led the first Stråla Yoga classes in the country in 2014. Rae's classes leave you feeling refreshed, calm & energized. Her clear & encouraging guidance makes people feel safe & supported. She is always interested in the people around her & makes everyone feel welcome & at home. Rae continues her exploration & growth as a yoga guide through daily practice & the nurturing & supportive community she lovingly creates at her studio.
Stråla Yoga is a way of being, moving & healing that helps people connect with how they feel, move how it feels good & handle challenges with ease. This is yoga that moves far beyond poses, helping you blow past your goals & get into your dreams. It's a freedom flow that expands your limits & cracks you wide open. You reveal your radiantly inspiring self.
Stråla RELAX is a moving flow that releases tension from your body & mind while resting attention calmly on your breath. You drop the stress & feel all-over revitalized.