In a series of seasonal workshops with Kate Smith Jamison (www.theyogaandayurvedaclinic.com) delve into the ancient practice of Ayurveda, the holistic healing science for the body – sister to Yoga’s healing science for the mind. Meaning science (veda) of life (ayur) Ayurveda takes a personalised, preventative approach to optimal health and longevity in harmony with nature’s pulse.
During each three-hour workshop, discover how to add seasonal rhythm to your yogasana, pranayama and meditation practices, and gain a better understanding of your own unique constitution. Learn how to follow the flow of nature, and weave diet and lifestyle principles throughout the year to live a healthier – and consequently happier - life. Understand better the elemental shifts in the seasons and the imbalances they may bring, smoothing your transition from season to season.
This Yoga & Ayurveda Series workshop is dedicated to practices to embrace the renewed vitality of spring. Enjoy two invigorating and strengthening yoga practices interspersed with Ayurvedic theory specifically looking at its recommendations to balance spring’s dominant elements, with a focus on detoxification practices to help shift any post-winter stagnation, and with the aim of increasing energy levels to harness nature’s reawakening and set new year’s intentions in motion. Finish your morning of learning and practice with a nourishing lunch based on Ayurvedic principles for the season.
A £40 investment for each workshop includes ending with delicious food based on Ayurvedic principles