In a series of four seasonal workshops with Kate Smith Jamison (www.theyogaandayurvedaclinic.com) delve into the ancient practice of Ayurveda, the holistic healing science for the body – sister to Yoga’s healing science for the mind. Meaning science (veda) of life (ayur) Ayurveda takes a personalised, preventative approach to optimal health and longevity in harmony with nature’s pulse.
During each three-hour workshop, discover how to add seasonal rhythm to your yogasana, pranayama and meditation practices, and gain a better understanding of your own unique constitution. Learn how to follow the flow of nature, and weave diet and lifestyle principles throughout the year to live a healthier – and consequently happier - life. Understand better the elemental shifts in the seasons and the imbalances they may bring, smoothing your transition from season to season.