with Wendy McGregor & Bruce White
Saturday 28 January / 2-5pm/ 52 Hill Street / Investment £30
Most of us are familiar with the term Hatha yoga. Hatha is the union of the Sun and moon, masculine and feminine, left and right, above and below. These polarities are present within not just the external world, but also within us, in our body, mind and breath.
In this workshop we will look at how we can recognize, integrate and connect these qualities, via the philosophy of yoga and Tantra and the practice of asana, pranayama, mantra and yantra.
This workshop will allow both new and established practitioners and teachers to both integrate these subtleties into their regular practice, and to draw a deeper experience of wholeness from it.