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Mysore Week with Gabriella Nicholson


  • Flow Studio Yoga 51 Malone Road Belfast, Northern Ireland, BT9 6RY United Kingdom (map)

Mysore Week with Gabriella Nicholson
12th - 16th September 2016, 
06.30 - 08.30am
Flow Studio - 51 Malone Road, Belfast
Investment: £45


Booking directly with Gabriella - gabriellanicholson@hotmail.co.uk

This week will include four Mysore style classes every morning, from Monday to Thursday and on Friday it will be a Led Primary class. It's a good opportunity to begin your Ashtanga path if you are new to this style and also a great chance for experienced ashtanga practitioners to immerse themselves and deepen their practice. 

The beauty of the Mysore room is that it enables students of all levels to move and breathe together in a practice tailored to suit their own individuality and potential. It can be challenging to practice early in the morning at first, however once you experience some of the many health benefits such as the increased vitality, flexibility and strength of this stress reducing practice you feel more than rewarded for getting up a little earlier.

Being amongst a group of other dedicated students and receiving the support of an intuitive teacher during your practice creates a very special and inspiring energy that can help you to commit to a more regular self practice on your journey of yoga. 

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To support and motivate you in your practice after this Mysore week, Gabriella will offer weekly Ashtanga classes at Flow’s Malone Studio:

Continuing Ashtanga Courses:
Every Monday from 19 September: 06.30 - 08.30 - Mysore Practice
Every Friday from 23rd September: 06.30 - 08.00 *Ashtanga Led Practice (for new Ashtangi’s and improvers) 
Investment: £45 for 6 week course
Booking directly with Gabriella - gabriellanicholson@hotmail.co.uk

Basic introduction to Ashtanga Led Practice: 
A led class covering Surya Namaskar A + B, standing and a few seated postures from primary Series. You will begin memorising the Ashtanga sequence and after 4-6 classes you should be ready to step confidently into the Mysore room. 

*Please note that these courses are to be booked as a block directly through the teacher - Flow Class Passes and Memberships cannot be used.

Earlier Event: September 3
Leslie Kaminoff
Later Event: September 16
Belfast Salutes the Sun