Yoga for Stiff Guys is a full spectrum class designed for the stiff guys of this world and delivered by Mark of Flow Studio Belfast. Weightlifting, running, cycling and long periods of sitting at a computer are just a few of the things that can cause restriction, stress and tension in the body. This workshop will unravel restricted mobility, lengthen & strengthen muscles, help dissolve stress patterns, reduce the possibility of injury through sports and increase your stamina.
For the beginner stiff guy this will be a wonderful introduction to yoga and all of it's amazing benefits, and for the stiff guy with some experience on the mat this class will be extremely informative and a chance to align and refine.
Saturday 11 June 2016, 2-4pm
Flow Studio, 52 Hill St, Cathedral Quarter