Go Slow: Yin & The Art of Self-Massage
with Sarah Lynch & Denis Jackson
What's the rush...
This workshop is about looking after yourself, and learning the skills to bring self-care into your practice. You will learn how to care for yourself from the inside out, as we journey with the breath through Asana, Self-Massage, Yin Yoga and Yoga Nidra.
"Go Slow" will empower yogis to do just that: to go slow and notice every moment on the journey. The workshop will explore the interior landscape we cultivate within our yoga practice by focusing beyond the physical practice.
What you'll need: Your sweet self and an open mind.
N.B There is no partner work in any element of this workshop
Any questions please email us at:
firstname.lastname@example.org or email@example.com