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Go Slow: Yin & The Art of Self-Massage

  • Flow Studio 52 Hill Street Belfast, BT1 2LB United Kingdom (map)

Go Slow: Yin & The Art of Self-Massage
with Sarah Lynch & Denis Jackson

What's the rush...

This workshop is about looking after yourself, and learning the skills to bring self-care into your practice. You will learn how to care for yourself from the inside out, as we journey with the breath through Asana, Self-Massage, Yin Yoga and Yoga Nidra.

"Go Slow" will empower yogis to do just that: to go slow and notice every moment on the journey. The workshop will explore the interior landscape we cultivate within our yoga practice by focusing beyond the physical practice.

What you'll need: Your sweet self and an open mind.

N.B There is no partner work in any element of this workshop

Investment: £30

Any questions please email us at: 

yogawithdenis@gmail.com or yogamassagebelfast@gmail.com

Earlier Event: March 1
Alexandria Crow
Later Event: April 8
Patrick Beach