Go Slow: Yin and the Art of Self Massage
With Sarah Lynch & Denis Jackson
26th March 2016
2pm - 5pm
Flow Studio, 52 Hill St, Cathedral Quarter, Belfast
What's the rush?
This workshop is about looking after yourself, and learning the skills to bring self-care into your practice. You will learn how to care for yourself from the inside out, as we journey with the breath through Asana, Self-Massage, Yin Yoga and Yoga Nidra.
"Go Slow" will empower yogis to do just that: to go slow and notice every moment on the journey. The workshop will explore the interior landscape we cultivate within our yoga practice by focusing beyond the physical practice.
What you'll need: Your sweet self and an open mind.
N.B There is no partner work in any element of this workshop
Any questions please email us at: email@example.com or firstname.lastname@example.org