51 MALONE RD, QUEEN'S QUARTER SCHEDULE
BEGIN - Find your Flow
A welcoming practice to help you find the foundations of your flow. With clear direction and support, create space and strength in the body, enjoy new ease and clarity in the mind and establish a deep feeling of connection to your whole self.
Learn the Vinyasa flow greatest hits: sun salutations, twists, hips and heart opening, at a pace comfortable for you. Find your best alignment and discover how great it can feel to live in your skin.
All change flows from the first pebble cast: Start the ripples here.
MELLOW – Slow your Flow
A chance to slow down, ease in and enjoy your flow at a relaxed pace. This is a gentle class includes moments of challenge, and gives plenty of time to explore your body’s full range of motion and dive into its deeper rhythms.
With an emphasis on soothing flows, simmering postures and immersive meditations, we will invite a deep release on all levels. A contemplative class that will quiet the mind, decompresses the body and help you absorb the many benefits of your practice. Do less to experience more.
REFINE – Know your Flow
A chance to explore the finer details of your practice in a creative and systematic way. Working through many of the principal Hatha yoga postures, deepen your understanding of the physical practice and deconstruct the basic flows that feature in a Vinyasa yoga class. Using the principles of alignment, anatomy and breath work, you will learn how to personalise your flow with confidence and ease. Questions are encouraged and adjustments, demonstrations and modifications are offered.
This foundational practice is designed for those relatively new to yoga but is open to those keen to study their flow in more depth. Come and tune in to hear your body’s wisdom.
FLOW – Move, Breathe, Thrive
A whole body practice guided by your breath and energy. In dynamic, flowing sequences and places to pause, experience the breadth of your vitality. Cultivate your strength, focus and peace from the inside out and explore all that you can be.
Classes offer a range of rhythms to energise, challenge, empower and inspire. They are open to all levels of experience and modifications are always given to respond to today’s flow. With a warm and playful attitude in a safe, non-competitive environment, we rise to thrive.
*The following classes run in consecutive blocks of 6 weeks, and are booked separately through the teacher. Pre-booking is essential - please email us at: firstname.lastname@example.org to sign-up or be added to our waitlist.
Mum & Baby Yoga
Ashtanga & Mysore
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View our Hill Street Schedule