52 HILL ST, CATHEDRAL QUARTER SCHEDULE
FLOW – Move, Breathe, Thrive
A whole body practice guided by your breath and energy. In dynamic, flowing sequences and places to pause, experience the breadth of your vitality. Cultivate your strength, focus and peace from the inside out and explore all that you can be.
Classes offer a range of rhythms to energise, challenge, empower and inspire. They are open to all levels of experience and modifications are always given to respond to today’s flow. With a warm and playful attitude in a safe, non-competitive environment, we rise to thrive.
FLOW HEAT – Ignite your Flow
Enjoy the warmth of our heated studio at 31-33 degrees and feel its benefits helping you move deeper into the body and your flow. Heated classes offer challenge and release to strengthen and lengthen the muscles, cleanse the body and stoke your inner fire.
RESTORE – Revive your Flow
A calming, still practice to heal and strengthen inside and out, this class incorporates elements of restorative and yin yoga. Suitable for all levels, it is particularly beneficial for those who find a more active yoga class too challenging due to illness or injury. Supported by props and hands-on adjustments, we make the body as comfortable as possible so that it can surrender to the challenge of the pose, releasing layers of tension and stress. Blocks, belts, bolsters and cushions can be used in this process, and we rest the body in each posture for up to 5 minutes to rebalance the flow of energy.
Guided visualisations, mindfulness techniques and the fullness of your breath will help you sink in for a deep, reviving experience. The perfect way to relax, renew and restore.
MELLOW – Slow your Flow
A chance to slow down, ease in and enjoy your flow at a relaxed pace. This is a gentle class includes moments of challenge, and gives plenty of time to explore your body’s full range of motion and dive into its deeper rhythms.
With an emphasis on soothing flows, simmering postures and immersive meditations, we will invite a deep release on all levels. A contemplative class that will quiet the mind, decompresses the body and help you absorb the many benefits of your practice. Do less to experience more.
*The following classes run in consecutive blocks of 6 weeks, and are booked separately through the teacher. Pre-booking is essential - please email us at: firstname.lastname@example.org to sign-up or be added to our waitlist.
Mum & Baby Yoga
Ashtanga & Mysore
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View our Malone Road Schedule